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29.03.2015

Abs machine, best treadmill workout for thighs - How to DIY

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A fitness professional, Don Brown, has invented a machine which gives effective abs workout as good as the hanging leg lift. This machine eliminates the common lower back stress of crunches and the pain at the arms in hanging leg raise. Almost 100% of the abdominal exercises found on the internet and fitness books are not the right way to lose fat and achieve six pack abs. Asides from boosting stamina and strength, another benefit of an exercise machine is that it enables you to develop a good posture, which prevents lower back pain. Regardless of what type of machine you purchase, you will have to make sure that it is versatile and simple to use.
Well, there is no dearth of equipment out there, that’s designed to train abs and every month a new magic machine appears that claims to build six pack abs in a short time – but before starting you must learn how to use these machines correctly. Furthermore, I must caution you that a workout machine alone will not get you a flat stomach.


In the last Machine Monday blog, we discussed how the Eagle Hip Abduction Adduction machine helps work the thighs and hips.
The Cybex Eagle Abdominal machine is unique due to its ease of use and its ability to limit over flexing of the spine. The abdominal muscles, colloquially referred to as the abs or six-pack, along with the obliques are commonly thought of as key components of the core muscle group. But, if you don’t like to travel to a gym another great option is to have an abdominal exercise machine in your own home.
Apart from beautifying your abs, the swinging motion in the abdominal exercise machine helps tone and sculpt your thighs, arms, chest, and shoulders, as well. With this Machine Monday blog, we will look at the Eagle Abdominal which is another piece of equipment which has great interest among our fans. While many abdominal machines encourage the user to lift their thighs during the course of the exercise, the Eagle Abdominal stabilizes the pelvic region and minimizes the effect on the hip flexors, arms and shoulders.


According to him, this machine targets abs muscles such as transverse abdominus, obliques and rectus abdominus. If you feel sore on your arms and not your abs, you have probably done the exercise wrongly. If your aim is to lose belly fat and acquire a lean and toned body – then look no further than training programs offered by Build a Machine Fitness, a website where you’ll find a slew of tailored 1-on-1 personal training, group personal training, and cross training programs. The biggest benefit of having an advanced fitness exercise machine is that you can fine-tune the level of the intensity as per your needs. Furthermore, the Eagle Abdominal also allows the user to focus on the oblique muscles by using the machine with one arm at a time without having to twist and flex the spine at the same time – which is very stressful.



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Comments to “Abs machine”

  1. Krasavcik:
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  2. Aylin_05:
    The best stress enough how important to notice people.