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07.05.2013

Abdominal spasms, upper arm muscle pain thyroid - PDF Review

Author: admin
If you’ve ever gone on a crunch bender, performing tens or hundreds of crunches in an effort to flatten your belly, you may have experienced abdominal muscle spasms during or after your routine. Warm-upWorking a muscle group at high intensity without a warm-up can be a recipe for spasms, as your muscles may not have enough blood flow to manage the workload.


If you are low on magnesium, potassium, calcium or any other electrolyte, you may experience more cramps and spasms during or after your workout. It’s better to perform 50 crunches with perfect form than to do 100 with increasingly sloppy form that causes your body to go into spasm.






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Comments to “Abdominal spasms”

  1. Sibelka:
    Exercises per workout, your abs all down.
  2. H_A_C_L_I:
    Pick up at the drive-thru, but quick, real foods that women obviously have more organs (womb, fallopian.