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01.03.2015

Abdominal six pack, rear delt raise cable - For Begninners

Author: admin
If you’re like most lifters, having a ripped six pack is a goal you may have had for a long time. Contrary to what most people believe, endless crunches and leg raises are NEVER going to transform a beer belly into a six pack. While getting lean is the key to a six pack, it’s true that your abs will poke through your skin a little more if you make them bigger. Direct abdominal training comes last AND least in your quest for a six pack, but there are a few exercises which can still help you out.
Scooby has done an excellent job dispelling 6 myths about attaining 6 pack abs in the video.
Where he errs is in not explaining differing lower abdominal muscle fiber appearance.  Hopefully the pictures displayed of lower ab muscle hypertrophy show the various and different structures based on individual genetics.
Case in point: Out of all of the questions I get from my readers “how do I get a six pack” or “what are the best ab exercises” are by far the most frequently asked questions.


After reading that email I decided to put this article together and reveal what I believe to be best ab exercises to help take your abdominal development to the next level. If you know anything about my training philosophy, you’ll know that I don’t believe training the abs directly is the most efficient approach to building six pack abs. So with that being said, you must understand that the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs.
Regardless of how intense the burn may be from crunches and sit-ups, neither one of these exercises is all that effective in building six pack abs. Below you’ll find my list of what I believe to be the best ab exercises for each specific part of the abdominal region. Especially if you have a body fat percentage that is too high to see any visible abdominal definition. You need to put your trust in science, biomechanics, and factual evidence; not in the level of the abdominal burn you feel during an exercise.


There you'll be able to download my 240 page six pack abs guide, which will show you step-by-step how to get ripped fast just like the top fitness models. I do have abs of my own (decent abs at least), and I’ve helped countless others achieve equal or greater success with my six pack abs program.
An often overlooked and underutilized method of enhancing your abdominal training is to not flex the muscles while you train them. His book, The 6 Pack Secret, has been sold in over 50 countries and has helped thousands of folks from all walks of life get cut and jacked the healthy way. Here are five six pack abs shortcuts for getting lean and sporting that six pack you’ve always wanted.




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