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Exercise program.The ab exercises make your abs skin creams, serums, lotions, soaps, and foods that happen to contain some resistant starch.

27.09.2012

Abdominal muscle exercises, pain around shoulder blade - Plans Download

Author: admin
Exercise 1: Lie on the ground with your upper back slightly lifted and your hands under your buttocks. Exercise 2: Lying on the ground, place your right foot on your left knee and lifting your back, touch your left elbow with your right knee.
Exercise 3: Lying on the ground, place your hands at your temples, bend your legs at knee and raise your upper back.


Exercise 5: Lie on the ground, bend your legs at knee and with raised head and back, touch your heels with your fingertips (left hand with left foot and vice versa). This demonstration will help you understand which exercise is most beneficial for you so that you lose the unwanted fat.





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