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26.07.2013

Abdominal exercises with weights, food to remove belly fat fast - For You

Author: admin
Free Weights for Abs Workout: Here is a list of great free weight ab exercises that anyone can easily do at the gym, or at home.
Weighted Leg Raises: In a laying position, grip a dumbbell between your feet and perform leg raises as usual. Hanging Leg Raises: Hang from a bar and keep your legs straight as you raise them until your legs are parallel with the floor, lower them, and repeat. Weighted Glute Bridge Thrusts: Lay on your back with your knees bent and place a plate over your abdomen. Spike your abs workout with five resistance moves to get that six-pack you crave in a fraction of the time.


Set Up: Sit on top of a stability ball with knees bent and feet flat on floor, holding a single weight plate with both hands. Action: Without lifting your feet off the floor, slowly twist to your left as far as possible, keeping your arms straight as you go.
Set Up: Stand with your feet wider than shoulder-width apart, holding a medicine ball with your arms straight above your right shoulder as though you are wielding an axe [A]. Grip a weight in your hands and raise your arms and legs up & off the ground, so your back creates an inverse curve. Slowly lean back and roll yourself down until just your shoulders, back and hips touch the surface of the ball - your head should stay in line with your torso.


Press the weight above your chest so that your arms are straight and perpendicular to the floor [A]. While developing abdominal muscles are (obviously) essential for abs, they will not become defined until you get rid of the extra pudge, so remember to eat right and do cardio.



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