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Exercise program.The ab exercises make your abs skin creams, serums, lotions, soaps, and foods that happen to contain some resistant starch.

13.10.2014

Abdominal exercise video, deltoid exercises bodyweight - Test Out

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The requested video could not be found at this point in time.Please press the back button on your browser to re-enter the information. Superset 5 (For this last superset, you will be completing a series of ab exercises with no rest between abdominal exercises.
Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs — you'll never look at plank the same way again!


A superset of abdominal exercises means to do multiple abs exercises back to back with no rest between each of the individual core exercises. After completing the 2 abs exercises, take a 30 second rest and repeat the core exercises again.





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