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20.09.2012

Abdominal exercise equipment, weight loss products - Test Out

Author: admin
Almost 100% of the abdominal exercises found on the internet and fitness books are not the right way to lose fat and achieve six pack abs. Asides from boosting stamina and strength, another benefit of an exercise machine is that it enables you to develop a good posture, which prevents lower back pain. Well, there is no dearth of equipment out there, that’s designed to train abs and every month a new magic machine appears that claims to build six pack abs in a short time – but before starting you must learn how to use these machines correctly.
There is good news for people looking for tighter abs - some of the best ab equipment is inexpensive and small enough to easily fit into nearly any room in your house.
A study conducted by the San Diego State University Biomechanics Lab and sponsored by the American Council on Exercise (ACE) found that abdominal crunches on a stability ball may be one of the most effective exercises for the abs, making a good stability ball an invaluable piece of equipment for anyone looking for stronger ab muscles. Ranked as the best exercise ball by Bestcovery, this stability ball features a high burst resistance and is quite durable.
The same San Diego State University study cited the captain's chair as one of the best pieces of exercise equipment for abs, particularly for the obliques.
Relatively affordable at around $150, Amazon customers rate this piece of equipment highly for ease of assembly and versatility.


Like the Power Tower, the Best Fitness Vertical Knee Raise can be used for a variety of exercises. While captain's chairs and stability balls seem to be the two ab equipment options most clearly identified as beneficial through scientific research, trainers and customers alike also find other kinds of equipment to be helpful. Customers who have room in their home for gym-sized equipment - and who don't mind spending around $320 - can purchase a Yukon Ab Crunch Machine at The Benchpress Equipment Outfitters. But, if you don’t like to travel to a gym another great option is to have an abdominal exercise machine in your own home.
Apart from beautifying your abs, the swinging motion in the abdominal exercise machine helps tone and sculpt your thighs, arms, chest, and shoulders, as well.
A DVD accompanies this ball, and is appropriate for both beginning exercises and seasoned exercisers alike.
The sturdy base of the Power Tower allows users to feel safe using this equipment and the padded back and arm cushions make for a more comfortable workout. This machine is praised by some body builders as one of the only pieces of ab equipment they suggest as effective for helping define abs.


You need to carry out abdominal exercises carefully so that the backbone is adequately supported. The biggest benefit of having an advanced fitness exercise machine is that you can fine-tune the level of the intensity as per your needs. It is also available from Amazon, where one customer describes it as an "excellent piece of equipment". If you can't afford to stock your home with exercise equipment, start small with a simple ab routine and go from there. However, any form of abdominal training, done with or without equipment, will certainly help to tone and strengthen your core.



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