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29.10.2014

Abdomen workout, losing body fat percentage - Test Out

Author: admin
Most of those who stop their abdominal routine, finish it because they cannot get results or they get tired of it. Below I have collected the best 21 best ab workouts which proven to be the most efficient sorts of exercises to train the abdominal as well as lower back.
Side plank is another killer method to train both internal and external abdominal obliques. Windshield wiper is a powerful workout to strengthen and stretch the lower back, glutes and hips.


Here are quite a lot of abdominal exercises, but here is a picture to understand which workout is good for which part of the midsection. Depending on your fitness level insert one or more exercises mentioned above to your abs workout routine.
It can be enhanced if we use an abdominal board, but there are other ab machines which simulate the motion of crunching.
There have been researches that proved that this exercise is the best workout to target the rectus abdominis and trains the whole core.


It is a very effective method to train the entire abdomen as well as your arms and shoulders.



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