Ab workout sets, back muscle exercises no equipment - How to DIY

Do the workout four times a week, and you’ll trim up to 2 inches off your belly and 3 inches off your hips in three to four weeks. Blogilates lower ab workout (click images to watch .gif) Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Prison Workout: Complete this circuit as many times as you can in 15 minutes to burn fat and build lean muscle fast! Move through this effective circuit two to three times for a complete workout, and help tone your belly before the holidays hit. The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat.

The Seven Minute Workout : supposedly as many health benefits as a long run followed by weight training.
Audrina Patridge's Workout consists of 4 moves for a 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.
Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead.


Do the prescribed number of sets , reps for each exercise consecutively, taking a short rest in between sets.
Do the prescribed number of sets, reps for each exercise consecutively, taking a short rest in between sets.
Repeat the circuit twice with little to no rest between the moves and 2 minutes rest between the sets.

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