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Exercise program.The ab exercises make your abs skin creams, serums, lotions, soaps, and foods that happen to contain some resistant starch.

17.11.2012

Ab workout ball pike, reduce belly fat diet - Plans Download

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Start in plank position, hands slightly wider than shoulder-width apart, with toes on stability ball (as shown). Bend elbows and lower chest toward floor, keeping ball as steady as possible and press back up to start; then use abs to roll ball forward and come into pike position for one rep.


Lie on back with knees bent, feet flat on floor about hips-width apart, hips lifted, with arms extended to ceiling in front of chest holding kettlebell in each hand so ball rests on forearms, palms forward (as shown). After straightening your hips and coming back to the start position, push your body backwards on the ball until your arms are fully extended in front of you and your legs are fully extended behind you.





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Split squat with dumbbells


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