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27.02.2014

Ab swing - abdominal exercise equipment, performance training solutions - Try Out

Author: admin
So, if you just used the Ab Circle Pro for 3 minutes a day (as they say to should) and did not eat less and do aerobic exercise, you WILL NOT lose weight like they hint you will. They say that the Ab Circle Pro works because it combines cardiovascular exercise and abdominal exercise. If people use the Ab Circle Pro AND eat fewer calories AND do aerobic exercise 4-7 days a week for 30-60 minutes a day, I think they will lose some weight – maybe even 10 pounds in 2 weeks.
If people ONLY use the Ab Circle Pro for 3 minutes a day without doing the other stuff, they will work their abdominal muscles only. If you have osteoporosis, you should not use the Ab Circle Pro or do any exercise that causes you to do a sit up or crunch movement or twisting of the spin.
Likewise, the claim that people can get their exercise in as little as 3 minutes a day has also been dropped from Ab Circle Pro ads. I saw this device on an late night informational several weeks ago, the very idea of using this machine for extended periods as a form of cardiovascular exercise to aid weight loss is laughable, but many people take the claims made for these devices seriously. This idea about burning an unusually high number of calories at first is something that exercise gizmos tout a lot in commercials. The purpose of this study was to compare the activation of the rectus abdominis (RA), external oblique abdominis (EO), lower abdominal stabilizers (LASs), and lumbar erector spinae (LES) during performance of 3 traditional trunk exercises vs. Hi Mel, doing the exercises for the inner thighs will not burn fat from the inner thighs only. We can spot build (building up the muscle that is exercised) but I don’t think the Ab Circle Pro will cause a lot of build up of muscle on the inner thighs because you are not using a lot of resistance. Rusty Moore explains in Fitness Black Book why this is the case and why you need to avoid traditional abs exercises.  Instead of focusing on just the abs you need to work on the core region, which consists of the lower back, obliques and the abs themselves.


One of the primary problems with many conventional abs exercises is that they do not work the area with enough intensity.  It is easy to do sit ups and crunches and these do not provide the adequate intensity and stimulation to develop density in the rectus abdominus (fancy term for six pack).
In order to stimulate the abs so that they may develop and become more dense you need to exercises that don’t just focus on the upper abs region, but the entire are of the abs as well.  An excellent way to do this is by doing exercises like leg raises and leg raises variations like hanging leg raises, bent leg raises and knee ups (these 3 exercises are used with a pull up bar or dip machine which doubles as an abdominal exercise machine). The next step you need to do is strengthen the core region which included the oblique, the region from the groin to right below the chest and the lower back.  Exercises such as planks and side planks are a great way to strengthen these areas. Note:  eliminate the exercise known as hyperextensions as these cause unnecessary wear and tear in the lower back and lead to injury in the long term. As you can see it is not necessary to work on your abs by using abdominal exercises machines. Features: Ab Circle unique circular motion tones and trims your entire abdominal area, including those hard to exercise obliques and upper and lower abs. The Ab Circle Pro is another in a long series of “amazing” “breakthrough” abdominal machines touted to help you lose weight. Of course it is; that’s why it says at the bottom of each testimonial on the infomercial that the people using the Ab Circle Pro also reduced their calories (and did aerobic exercise). But, I would expect somebody with the title of “expert” to have at least a MS degree in exercise science. Abdominal exercises like crunches and sit ups utilize a forward to backward motion that work your abs but neglect your obiques. Here is how it’s supposed to work: You swing your body back and forth in an arching motion.
Think about it – Practically every abdominal exercise device you have ever seen on TV is based on this myth.


Its good that you are exercising now rather than 10 years from now when it will be harder to lose weight. Its also possible that since the Ab circle pro was a new form of exercise for her, that it temporary caused her to burn an inordinate amount of calories for the first few weeks. Surface electromyography was used to assess 12 subjects (6 men, 6 women) for 6 exercise conditions, including: abdominal crunch, side bridge, quadruped, and Ab Circle levels 1-3.
Now you can bring home the Ab Circle, the best ab machine that targets BOTH the entire abdominal region, the lower, middle and upper abs, AND the obliques. Of course the Ab Circle Pro will activate the abs and other abdominal muscles to a degree but until they do a peer reviewed study and get it published in a peer-reviewed journal, I don’t believe it. It helps but I also alternate my exercise with Supreme 90 sort of like PX90, but it use more weights to build muscle. The results of this study indicate that the anterior, posterior, and lateral trunk musculature can be activated to similar or even greater levels by performing the 3 traditional trunk exercises vs. This was particularly evident for the side bridge exercise, which elicited significantly greater activity of the RA vs.



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Comments to “Ab swing - abdominal exercise equipment”

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