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05.05.2015

Ab routine with medicine ball, the best ab workout - Test Out

Author: admin
If you want to work your core muscles on a bit different way, then doing medicine ball ab workout can be a great choice. I have just purchased a set of med balls, and I use them not just for my abs training, but for full body workouts.
This guy shows some more exercises you can do with a medicine ball such as alternative plank, standing movements, mountain climber variation, crunch and sit up alternatives and ones which can be used if you have not got an abdominal wheel yet. This is another excellent medicine ball ab workout routine to strengthen and tone your entire core. Here is a total body workout which lasts for 30 min with some useful motions you can do with an exercises ball.


Finally, a quick workout which is great if you have no time or want to have a quick workout after your routine. Since we use weights the muscles work harder, so these moves tone and strengthen your core faster than the ones without it.
I think your site is great, having helped me with my dedication on having contoured female abs. A comprehensive abs workout should include a mix of these three movements.If you don't have the stomach of your dreams, it's time to scrutinise your abs routine and find ways to get more from your efforts.
Besides, the medicine ball core strength exercises this routine helps to work the entire upper body.


Pause and make sure your body is straight, with your core engaged to counteract any downward sag of your hips or stomach.
Roll the ball in, bringing your knees towards your chest, pause and roll it back until your body is long and straight again. Stop just short of upright, then slowly lower until your mid-back lightly touches the ball and repeat.



Full upper body workout without equipment
Dance workout music


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