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17.11.2014

Ab equipment, shoulder pain clicking - For You

Author: admin
There is good news for people looking for tighter abs - some of the best ab equipment is inexpensive and small enough to easily fit into nearly any room in your house.
A study conducted by the San Diego State University Biomechanics Lab and sponsored by the American Council on Exercise (ACE) found that abdominal crunches on a stability ball may be one of the most effective exercises for the abs, making a good stability ball an invaluable piece of equipment for anyone looking for stronger ab muscles. The same San Diego State University study cited the captain's chair as one of the best pieces of exercise equipment for abs, particularly for the obliques. Relatively affordable at around $150, Amazon customers rate this piece of equipment highly for ease of assembly and versatility.


While captain's chairs and stability balls seem to be the two ab equipment options most clearly identified as beneficial through scientific research, trainers and customers alike also find other kinds of equipment to be helpful.
Customers who have room in their home for gym-sized equipment - and who don't mind spending around $320 - can purchase a Yukon Ab Crunch Machine at The Benchpress Equipment Outfitters. The sturdy base of the Power Tower allows users to feel safe using this equipment and the padded back and arm cushions make for a more comfortable workout. This machine is praised by some body builders as one of the only pieces of ab equipment they suggest as effective for helping define abs.


It is also available from Amazon, where one customer describes it as an "excellent piece of equipment". If you can't afford to stock your home with exercise equipment, start small with a simple ab routine and go from there.



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