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22.05.2012

Ab cruncher workout, how to get rid of upper belly fat - Try Out

Author: admin
The abdominal crunch is one of the most popular abs exercises and a great way to strengthen this area.
The starting position for the abdominal crunch is on your back, both feet off the floor, legs forming a right angle, shoulders just off the floor.
There’s a lot of confusion surrounding abdominal workouts, so before we get to the routine, I thought I’d clear a few things up.
You need to work out your abs at least once or twice a week to see results, but these workouts have to be part of a total body workout plan.


Finish up this workout with some abdominal and core stretching, and make sure you give yourself a full 48 hours before doing it again. But most people do not do this abs exercise correctly, so see our abdominal crunch guide below. Do this ab workout 2 or 3 times a week over the next few weeks, and you’ll keep that fit, toned physique through the holidays. This should include targeted upper and lower body workouts, so that by the end of the week you’ve hit every major muscle group.


Include this workout in your routine 2 or 3 times a week until the New Year for optimal results.



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