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27.07.2013

6 week weight loss plan uk, pre workout foods and drinks - Review

Author: admin
Weight Loss for Life is designed for those that want to loose weight in a short space of time but without putting their health at risk with fad diets and cutting out essential foods that your body needs.
In the last 9 months I have lost 9 lbs in weight and feel I have gained my self- confidence and enjoy life so much more.
The nutritional portion of the program consists of an easy to follow eating plan focusing on wholesome foods, fruits, vegetables, detox and super foods. During the six weeks you will receive the support and expert guidance from David Wood and the Weight Loss for Life Team. We’ve made it to week 5 – that means we have already completed a month on the NHS diet plan.
At Fitness Together we are kicking off the New Year with a new diet plan for all those who want to lose weight and feel healthier in 2015.
Then Dave said he was running a weight loss course and that if I followed it I would lose at least half a stone in the first six weeks.


After six weeks of healthy eating and working out for 45 minutes on a wednesday morning, I lost 13 pounds.
You can also chat about your progress, get encouragement and share experiences throughout the 6 weeks. Specifically tailored to assist weight loss, keep energy levels up and keep the body healthy. It’s time to take stock and see if there are any areas where we can improve or just make sure we are really sticking to the diet plan. If you missed the last two weeks, don’t worry, it’s not too late to join us, just catch up on my blog. From today, we will be following the NHS diet in my weight management sessions and on my blog. I lost 15lbs over the six week course and I have gone on to lose another 13lbs and I am still going.


The workouts are a perfect blend of cross- training, designed to achieve weight loss and muscle tone while keeping your body flexible and injury free. As the group was only 10 people it wasn’t intimidating (we were all weighed in private) and the closed facebook group meant that we could all post messages of support to each other or just vent how we were feeling and pass on advice and tips about the recipes. This will consist of 1 workout per week in the studio with David Wood plus 2 online video workouts to do at home.
The exercise has toned me up and helped me to get fitter and combined with the weight loss has given me so much energy. I would massively recommend Weight loss for life as a great way to start losing weight… Claire and Dave are really supportive, work you hard and are lots of fun too!



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Comments to “6 week weight loss plan uk”

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