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For me, the easiest thing to do is find a few healthy meals I know I like and eat them over and over. As the Mail revealed on Saturday, the Dukan Holiday Diet kick-starts with a short, sharp attack phase, detailed below, during which you can eat unlimited quantities of meat and fish (but no-fat dairy products), moving on after one to ten days (depending on how much weight you have to lose) to the cruise phase, during which protein days are alternated with ones when you can add unlimited salad and veg. I spotted the article about Dukan in the Daily Mail last April and when I told Michael, he joked: 'If you ever get to be a size 14 again, I'll marry you!' I launched myself into the diet with five days of attack and the weight fell off, then I switched to cruise (alternating pure protein days with protein and vegetable days) and this April I hit my target weight of 12st 3lb. The Dukan Diet has been one of the most popular weight-loss plans in Britain since it was launched here in April 2010 - the Duchess of Cambridge's mother Carole Middleton used it to slim down before the Royal Wedding. It took the best part of a day to make everything in preparation for the week and after all that I didn't feel like I had any real food. Devised by French doctor Pierre Dukan, this high-protein, low-fat eating plan has been credited with swift weight loss for those who find dieting a struggle.
Then, as we'll explain this week, you'll be able to still eat the delicious food you love - and enjoy a glass of wine each day - while you're on holiday. I've tried the chalene extreme and zumba but my problem is I get board with doing the same routines all the time and I need help with planning a meal plan and planning one where I have a variety of things without having to go to a specialty shop to get the food and spend twice as much for one week of meals than I would for a whole month worth of food that I would normally eat.
On the 30-Day Method you have to do to three hours of exercise a day, which decreases to one hour on the 90-day plan.

I am encouraged to weigh myself daily and measure my results with the 'Tracy tape measure' every ten days. Eat meat grilled, roasted or boiled without butter, oil or cream, or ‘dry fried’ after rubbing surface of a frying pan with a few drops of vegetable oil on kitchen paper. According to Tracy all we have to do to get Gwyneth's figure is exercise for two hours every day, six days a week for the rest of our lives. But then with the onset of week two the diet only got harder and had me yearning for the good old days of pureed spinach.
Proteins are low in calories compared with fats and carbohydrates, and their complex structure means you burn more calories processing proteins than you do any other food. Tracy makes no mention of the amount of calories or fat you are supposed to consume a day so I take my plan to Catherine Collins, principal dietician at St George's Hospital, London, to get it analysed.
Natural (plain) and flavoured yoghurts (coconut, vanilla, lemon) are allowed without restriction, but non-fat fruit yoghurts (which contain fruit puree) should be restricted to two per day.Sweeteners, vinegar, spices, herbs, garlic, onion, gherkins, pickled onions (not in large quantities), lemon juice, mustard and salt (in moderation), sugar-free natural ketchup, sugar-free chewing gum. Along with the aerobics you must do a series of 40 toning Pilates-style moves, which change every ten days. She told me I had existed on less than 700 calories a day for the past two months  -  no wonder I felt terrible.

On the first week of the plan I'm only allowed to eat seven different foods, mostly blended.
What's more, the protein levels are low  -  less than 1.7oz per day, which can be dangerous if prolonged. They can be useful for patients who are very obese but not for someone like you.' According to Dr Jebb, I should be consuming around 2,400 calories a day to maintain my weight when exercising as much as I am. On this diet you would have a deficit of 1,700 calories a day.' Dr Jebb went on to explain that there are guidelines for such low-calorie diets which mean you should be monitored by a health practitioner to make sure your heart and other major organs don't suffer any consequences. If you exercise at the rate the plan demands and eat less than 2.1oz of protein a day your body will then cannibalise your organs  -  your kidneys, liver and heart  -  to get the protein it needs,' she says. Her exercises aren't special  -  you could get a similar plan from any trainer in any gym.' When I started the Tracy Anderson Method I was a massive fan and I wanted to tell everyone that I had found the holy grail of dieting.

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