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10 best foods to get rid of belly fat, how to get visible abs - For You

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An optimal weight-loss approach calls for you to reduce your calories enough that you begin to lose weight but not so aggressively that you disrupt your fat-loss hormonal balance.
At the end of the day, you need your body to realize that it didn't take in enough caloric currency to pay for your daily efforts, forcing it to tap into its energy savings account (stored fat).
Leptin is a hormone released by your fat cells that signals you to eat less and burn more calories.

Mike Roussell, PhD, is a nutritional consultant known for his ability to transform complex nutritional concepts into practical habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities. This creates a even larger deficit while manipulating hormones that allow for faster fat burning. This forces you to keep eating fewer and fewer calories to get the same weight-loss results.

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Comments to “10 best foods to get rid of belly fat”

  1. Lihon:
    Are fat, or trim and muscular, whether you have man boobs and.
  2. TIMON:
    Energy and burn less fat times a day during the first blades, not from.
  3. orxan_yek:
    Lot of money that really isn�t.
  4. Kacok_Qarishqa:
    Ab exercises are a must, of course, but you need.
  5. Alisija:
    Should forget all about eating for this measurement shows the.